?? ?????? ??? ?? ???, ???? ?? ??, ???? ???, ?? ????, ???, ?? ???? ?? ?? ???? ?? ?? ??? ????? ???, ?? ?? ???? ??? ???? ???? ??? ?? ????. seize your shoulder blades with perhaps fingers. Then, press a arm and discharge it about 3 times. try this for every of these. Afterward, shift reduced your arms, contracting and releasing them till you reach you… Read More

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????? ??? ???? ?????? ??? ? ??? ??? ??? ????. ?? ????? ???? ?? ???? ?? ??? ??? ?? ?? ???, ????? ???? ??? ?? ???,??? ?? ??? ???? ???, ???? ??? ????? ??? ???? ?? ????, ?? ? ????? ?? ??? ???? ?????! ???? ?? ?? ??? ??? ???? ? ??? ??? ??????. ???? ??? ?? ??? ???? ?? ???? ?? ?? ?????? ????? ???? ?????? ??? ???? ??????? ??? ??????? ??????? ????? ???? … Read More